

Kicking off 2022
One of the popular goals set in the new year is building a new meditation practice. While this can be very beneficial to your life, it...


Join me for a holiday workshop
Join me on Saturday November 23rd for a full day workshop on “Creating a Powerful & Peaceful Holiday Season” (10am - 4:00pm) The...


A powerful weekend retreat
I just returned from running a weekend retreat in Ontario with an incredible group of women. The weekend was full of many loving...


Join me on retreat (Sept 20 - 22, 2019)
Reflect, Decompress, Replenish I'm excited to announce my upcoming weekend retreat in September. On retreat you will be with...


Costa Rica Magic
I've just returned from a magical week at Blue Spirit Retreat Centre in Costa Rica with Wendy DeRosa. It was a full week of self care,...


Getting your hands dirty
Spring is upon us and for many people this awakens a passion to be outdoors and appreciating nature. If you’re like me, you love spending...


Start your meditation practice
If you’ve been thinking of starting a meditation practice, here are some of the top benefits you’ll experience and a couple of tips to...


Setting Big Goals for 2019
In order to set goals for the new year, it’s best to consider many different areas of your life. Here’s one of my favourite exercises I’d...


Reflecting on 2018
The true purpose of reflecting is to be aware of the past before trying to influence the future. It gives us a chance to appreciate who...


Words of Wisdom From My Heart To Yours
Today I found great inspiration in this quote and I want to share this with you. My journey in being an Inspirational Coach & Mentor has...