Kicking off 2022
One of the popular goals set in the new year is building a new meditation practice. While this can be very beneficial to your life, it can also be frustrating. Here's 5 key tips to help you establish a steady meditation practice: Pick a dedicated time each day to do your meditation Start simple and build. In the beginning 5 minute length is a great place to start Give yourself permission to not be perfect. Just keep showing up! Create a meditation chair or spot on the floor t
