Kicking off 2022

One of the popular goals set in the new year is building a new meditation practice. While this can be very beneficial to your life, it can also be frustrating.

Here's 5 key tips to help you establish a steady meditation practice:

1. Pick a dedicated time each day to do your meditation
   

2. Start simple and build. In the beginning 5 minute length is a great place to start
   

3. Give yourself permission to not be perfect. Just keep showing up!
   

4. Create a meditation chair or spot on the floor that you use each day
   

5. Congratulate and celebrate the victory, no matter what the results