Start your meditation practice
If you’ve been thinking of starting a meditation practice, here are some of the top benefits you’ll experience and a couple of tips to get started.
Benefits of Meditation:
- Time for yourself
- Increasing grey matter in your brain
- Reduces stress and anxiety
- Increases creativity
- Sleep better
- Have better focus during the day
And here are 3 of my TOP TIPS for newbie meditators
1. Create a dedicated space to meditate each day. Try to avoid doing other activi
